What we do
Psychology
Counselling
Yoga & meditation
Tutoring
The Hidden Truth About Online Toxicity: Why Social Media Feels So Overwhelming
Social media distorts reality like a funhouse mirror, fueling anxiety and division. Most people are quieter and more reasonable than the loud voices we constantly see online.
Trauma is carried in your DNA. But science reveals a more complicated story
While trauma can ripple across generations, its effects aren’t hard-coded in our genes.
We tracked Aussie teens’ mental health. The news isn’t good – and problems are worse for girls
In a new study, researchers tracked mental health symptoms in more than 6,500 Australian high school students from Year 7 to Year 10.
‘He stopped me from talking to male colleagues’: new research shows how domestic violence so often starts with isolation and control
First came psychological abuse, then physical, then came sexual abuse.
‘Microaggressions’ can fly under the radar in schools. Here’s how to spot them and respond
A microaggression could be saying, ‘you don’t look disabled’ to a student with an invisible disability or not learning how to pronounce a students’ name.
Young people who witness domestic violence are more likely to be victims of it. Here’s how we can help them
Australia wants to end domestic violence in a generation. To do so, we need to focus on the next one.
GPs will be a great help for managing ADHD medications. But many patients will still need specialists
Up-skilling GPs to treat ADHD will benefit many patients, some people with more complex cases will still need to see a specialist.
Girls with painful periods are twice as likely as their peers to have symptoms of anxiety or depression
A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.
Why do I procrastinate? And can I do anything about it?
Procrastinating can be a coping mechanism for anxiety, but usually only works in the short term.
What’s the difference between a tantrum and a meltdown?
One’s about behaviour, the other about emotions. Here’s how to respond to tantrums and meltdowns without losing your cool.