Beyond Symptom Relief: What Clients Really Value in Therapy
A major 2024 international study reminds us that meaningful change in therapy goes far beyond symptom relief.
‘No filter can fix that face’: how online body shaming harms teenage girls
Research shows almost one-third of teenage girls have experienced body shaming online.
The Hidden Truth About Online Toxicity: Why Social Media Feels So Overwhelming
Social media distorts reality like a funhouse mirror, fueling anxiety and division. Most people are quieter and more reasonable than the loud voices we constantly see online.
Trauma is carried in your DNA. But science reveals a more complicated story
While trauma can ripple across generations, its effects aren’t hard-coded in our genes.
We tracked Aussie teens’ mental health. The news isn’t good – and problems are worse for girls
In a new study, researchers tracked mental health symptoms in more than 6,500 Australian high school students from Year 7 to Year 10.