Emergency?    0493 452 305    Level 1, 144 Junction St, Nowra NSW 2541

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We talked to dozens of people about their experience of grief. Here’s what we learned (and how it’s different from what you might think)

We talked to dozens of people about their experience of grief. Here’s what we learned (and how it’s different from what you might think)

by sascha.wolter | Feb 28, 2024 | Mental health, Psychology

There are many social assumptions about how to best ‘get through’ grief. We interview 95 people about their experiences of loss and found we need to rethink what grief looks and feels like.

Should you be checking your kid’s phone? How to know when your child is ready for ‘phone privacy’

Should you be checking your kid’s phone? How to know when your child is ready for ‘phone privacy’

by sascha.wolter | Feb 28, 2024 | Mental health

Is it reasonable to occasionally inspect a 13- or 14-year-old’s device, or does this undermine a new sense of privacy at this stage?

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

by sascha.wolter | Feb 15, 2024 | Mental health, Psychology

Our new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise program, the better.

Why are so many Australians taking antidepressants?

Why are so many Australians taking antidepressants?

by sascha.wolter | Feb 9, 2024 | Psychology

Australia has among the highest antidepressant prescribing rates in the world.

5 questions your child’s school should be able to answer about bullying

5 questions your child’s school should be able to answer about bullying

by sascha.wolter | Feb 2, 2024 | Mental health, Psychology

Bullying is not going away. The eSafety Commission recently revealed a 40% jump in cyberbullying reports.

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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