Emergency?    0493 452 305    Level 1, 144 Junction St, Nowra NSW 2541

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Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

by sascha.wolter | Apr 16, 2024 | Mental health, Psychology

We can’t avoid stress altogether. But there are healthy ways to deal with it and move on.

Imaginary: I research imaginary friends – here’s what the horror film gets right

Imaginary: I research imaginary friends – here’s what the horror film gets right

by sascha.wolter | Mar 12, 2024 | Psychology

Some children have companions that are disobedient or even mean.

Meth use is declining in Australia – but the public still sees it as the most worrying drug

Meth use is declining in Australia – but the public still sees it as the most worrying drug

by sascha.wolter | Feb 29, 2024 | Mental health

Negative attitudes lead to stigma, which sees people who use drugs isolated and marginalised.

We talked to dozens of people about their experience of grief. Here’s what we learned (and how it’s different from what you might think)

We talked to dozens of people about their experience of grief. Here’s what we learned (and how it’s different from what you might think)

by sascha.wolter | Feb 28, 2024 | Mental health, Psychology

There are many social assumptions about how to best ‘get through’ grief. We interview 95 people about their experiences of loss and found we need to rethink what grief looks and feels like.

Should you be checking your kid’s phone? How to know when your child is ready for ‘phone privacy’

Should you be checking your kid’s phone? How to know when your child is ready for ‘phone privacy’

by sascha.wolter | Feb 28, 2024 | Mental health

Is it reasonable to occasionally inspect a 13- or 14-year-old’s device, or does this undermine a new sense of privacy at this stage?

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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