Is social media making you unhappy? The answer is not so simple
Contrary to what you may have heard, your mindset may be the biggest thing affecting how social media connects to your wellbeing.
Do you have a mental illness? Why some people answer ‘yes’, even if they haven’t been diagnosed
People who have a lower threshold for defining distress as a disorder are more likely to identify themselves as having a mental illness.
Mealtimes can be tough when your child is autistic or has ADHD. Here are 5 tips to try
Meals can be a recipe for distress when children find recognising feelings of hunger and thirst, completing tasks, processing sensory input or social interactions challenging.
Parents are increasingly saying their child is ‘dysregulated’. What does that actually mean?
Children can have big emotions and sometimes struggle to process them. Here’s what it means for a child to be ‘dysregulated’.
What’s the difference between shyness and social anxiety?
Both involve feeling uncomfortable in social situations. But one can be debilitating.