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Trauma is carried in your DNA. But science reveals a more complicated story

Trauma is carried in your DNA. But science reveals a more complicated story

by sascha.wolter | Jul 2, 2025 | Counselling, Mental health, Psychology

While trauma can ripple across generations, its effects aren’t hard-coded in our genes.

We tracked Aussie teens’ mental health. The news isn’t good – and problems are worse for girls

We tracked Aussie teens’ mental health. The news isn’t good – and problems are worse for girls

by sascha.wolter | Jun 21, 2025 | Counselling, Mental health, Psychology

In a new study, researchers tracked mental health symptoms in more than 6,500 Australian high school students from Year 7 to Year 10.

‘He stopped me from talking to male colleagues’: new research shows how domestic violence so often starts with isolation and control

‘He stopped me from talking to male colleagues’: new research shows how domestic violence so often starts with isolation and control

by sascha.wolter | Jun 13, 2025 | Counselling, Mental health, Psychology

First came psychological abuse, then physical, then came sexual abuse.

Young people who witness domestic violence are more likely to be victims of it. Here’s how we can help them

Young people who witness domestic violence are more likely to be victims of it. Here’s how we can help them

by sascha.wolter | Jun 6, 2025 | Counselling, Mental health, Psychology

Australia wants to end domestic violence in a generation. To do so, we need to focus on the next one.

Girls with painful periods are twice as likely as their peers to have symptoms of anxiety or depression

Girls with painful periods are twice as likely as their peers to have symptoms of anxiety or depression

by sascha.wolter | May 29, 2025 | Counselling, Mental health, Psychology

A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.

The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

by sascha.wolter | Apr 10, 2025 | Counselling, Mental health

Many people assume monogamy is the gold standard but the secret to fulfilling relationships might not be about exclusivity at all.

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

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Phone: 0493 452 305

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Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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