by sascha.wolter | May 29, 2025 | Counselling, Mental health, Psychology
A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.
by sascha.wolter | Apr 10, 2025 | Counselling, Mental health
Many people assume monogamy is the gold standard but the secret to fulfilling relationships might not be about exclusivity at all.
by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology
Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.
by sascha.wolter | Feb 14, 2025 | Counselling, Mental health, Psychology
Do you ‘trauma dump’ on social media? Read this first.
by sascha.wolter | May 30, 2024 | Counselling, Mental health, Psychology
It sounds good in theory, but it doesn’t always work in practice. Here’s what the evidence from the UK and elsewhere shows so far.