Emergency?    0493 452 305    Level 1, 144 Junction St, Nowra NSW 2541

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Girls with painful periods are twice as likely as their peers to have symptoms of anxiety or depression

Girls with painful periods are twice as likely as their peers to have symptoms of anxiety or depression

by sascha.wolter | May 29, 2025 | Counselling, Mental health, Psychology

A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.

The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

by sascha.wolter | Apr 10, 2025 | Counselling, Mental health

Many people assume monogamy is the gold standard but the secret to fulfilling relationships might not be about exclusivity at all.

What can you do if your child is being bullied?

What can you do if your child is being bullied?

by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology

Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.

Trauma dumping: how sharing experiences on social media can cause distress for other users

Trauma dumping: how sharing experiences on social media can cause distress for other users

by sascha.wolter | Feb 14, 2025 | Counselling, Mental health, Psychology

Do you ‘trauma dump’ on social media? Read this first.

Australia is getting a new digital mental health service. Will it help? Here’s what the evidence says

Australia is getting a new digital mental health service. Will it help? Here’s what the evidence says

by sascha.wolter | May 30, 2024 | Counselling, Mental health, Psychology

It sounds good in theory, but it doesn’t always work in practice. Here’s what the evidence from the UK and elsewhere shows so far.

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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