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The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

The ‘monogamy superiority myth’: new research suggests unconventional relationships are just as satisfying

by sascha.wolter | Apr 10, 2025 | Counselling, Mental health

Many people assume monogamy is the gold standard but the secret to fulfilling relationships might not be about exclusivity at all.

Does conflict with friends make you squirm? Doing it right might make the relationship stronger

Does conflict with friends make you squirm? Doing it right might make the relationship stronger

by sascha.wolter | Apr 8, 2025 | Mental health

Friendships are often the first relationships we form outside of family. But how can we deal with conflict in these relationships in a grown-up way?

What can you do if your child is being bullied?

What can you do if your child is being bullied?

by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology

Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.

There’s a new ‘rapid review’ into school bullying. Research shows we need to involve the whole school to stop it

There’s a new ‘rapid review’ into school bullying. Research shows we need to involve the whole school to stop it

by sascha.wolter | Feb 27, 2025 | Mental health, Psychology

Approaches to school bullying have shifted from just dealing with the victim and perpetrator to involving the whole school in prevention.

Trauma dumping: how sharing experiences on social media can cause distress for other users

Trauma dumping: how sharing experiences on social media can cause distress for other users

by sascha.wolter | Feb 14, 2025 | Counselling, Mental health, Psychology

Do you ‘trauma dump’ on social media? Read this first.

She was 15. He was 26. Sonia Orchard’s Groomed proves her abuser was wrong: age isn’t ‘just a number’

She was 15. He was 26. Sonia Orchard’s Groomed proves her abuser was wrong: age isn’t ‘just a number’

by sascha.wolter | Feb 10, 2025 | Mental health, Psychology

In Groomed, Sonia Orchard reappraises the social and cultural factors that allow sexual exploitation to persist.

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Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

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Phone: 0493 452 305

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Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

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