by sascha.wolter | May 29, 2025 | Counselling, Mental health, Psychology
A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.
by sascha.wolter | May 22, 2025 | Mental health, Psychology
Procrastinating can be a coping mechanism for anxiety, but usually only works in the short term.
by sascha.wolter | May 2, 2025 | Mental health, Psychology
One’s about behaviour, the other about emotions. Here’s how to respond to tantrums and meltdowns without losing your cool.
by sascha.wolter | Apr 10, 2025 | Counselling, Mental health
Many people assume monogamy is the gold standard but the secret to fulfilling relationships might not be about exclusivity at all.
by sascha.wolter | Apr 8, 2025 | Mental health
Friendships are often the first relationships we form outside of family. But how can we deal with conflict in these relationships in a grown-up way?
by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology
Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.