Emergency?    0493 452 305    Level 1, 144 Junction St, Nowra NSW 2541

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Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

by sascha.wolter | Feb 15, 2024 | Mental health, Psychology

Our new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise program, the better.

5 questions your child’s school should be able to answer about bullying

5 questions your child’s school should be able to answer about bullying

by sascha.wolter | Feb 2, 2024 | Mental health, Psychology

Bullying is not going away. The eSafety Commission recently revealed a 40% jump in cyberbullying reports.

Wondering how to talk to your teen about drugs? Start the conversation early, be honest and avoid judgement

Wondering how to talk to your teen about drugs? Start the conversation early, be honest and avoid judgement

by sascha.wolter | Jan 23, 2024 | Mental health

The good news is most teenagers don’t use illicit drugs, and the majority of those who do only do so occasionally and don’t come to serious harm.

The shame and pleasure of masturbation: Poor Things gets girls’ early sexual feelings right

The shame and pleasure of masturbation: Poor Things gets girls’ early sexual feelings right

by sascha.wolter | Jan 16, 2024 | Mental health

Poor Things accurately depicts girls’ early sexual feelings and shows us some more positive ways of understanding girlhood sexual desire.

Help, I’ve just discovered my teen has watched porn! What should I do?

Help, I’ve just discovered my teen has watched porn! What should I do?

by sascha.wolter | Jan 16, 2024 | Mental health

Chances are, your teenager has already seen online porn. How should you respond if you find out they are watching it? What conversations should you be having with young children to prepare them?

What is ‘parent training’ for families of children with ADHD?

What is ‘parent training’ for families of children with ADHD?

by sascha.wolter | Jan 12, 2024 | Mental health, Psychology

Raising children with behavioural, developmental or learning difficulties can also make parenting more challenging. So how can parent training help?

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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