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New study finds 2 in 5 Australians experience traumatic events as children

New study finds 2 in 5 Australians experience traumatic events as children

by sascha.wolter | Nov 19, 2025 | Counselling, Mental health, Psychology

Being exposed to trauma in childhood is linked to serious mental and physical health issues later in life. These findings show trauma is not rare.

‘Wait with me until it’s over’: what teens want you to know about dissociation

‘Wait with me until it’s over’: what teens want you to know about dissociation

by sascha.wolter | Oct 27, 2025 | Counselling, Mental health, Psychology

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion, and it’s often linked to trauma.

6 ways to talk to your teens about sex without the cringe

6 ways to talk to your teens about sex without the cringe

by sascha.wolter | Oct 13, 2025 | Counselling, Mental health, Psychology

‘The sex talk’ is not one single conversation. Here’s how to get started even if this seems super awkward.

When Society Turns Difference into Disability: What Neurodivergent Young People Say About Their Struggles

When Society Turns Difference into Disability: What Neurodivergent Young People Say About Their Struggles

by sascha.wolter | Sep 9, 2025 | Counselling, Mental health, Psychology

A new study shows that for neurodivergent teens, the real struggle isn’t difference itself — it’s stigma, exclusion, and environments that don’t adapt.

What is psychosocial therapy? And why is the government thinking about adding it to Medicare for kids?

What is psychosocial therapy? And why is the government thinking about adding it to Medicare for kids?

by sascha.wolter | Aug 27, 2025 | Counselling, Mental health, Psychology

New bulk-billed health checks for three-year-olds would refer them for additional support – including psychosocial therapy.

1 in 3 teens has thought about suicide this year. Here’s what to look for – and where to get help

1 in 3 teens has thought about suicide this year. Here’s what to look for – and where to get help

by sascha.wolter | Aug 22, 2025 | Counselling, Mental health, Psychology

A suicide attempt doesn’t always involve prior planning or thinking. But there are warnings signs.

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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