Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
Our new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise program, the better.
Why are so many Australians taking antidepressants?
Australia has among the highest antidepressant prescribing rates in the world.
5 questions your child’s school should be able to answer about bullying
Bullying is not going away. The eSafety Commission recently revealed a 40% jump in cyberbullying reports.
A TikTok ‘expert’ says you have post-traumatic stress disorder − but do you? A trauma psychiatrist explains what PTSD really is and how to seek help
Post-traumatic stress disorder can’t be diagnosed over social media.
What is ‘parent training’ for families of children with ADHD?
Raising children with behavioural, developmental or learning difficulties can also make parenting more challenging. So how can parent training help?
‘Mum, Dad, I’m bored!’ How to teach children to manage their own boredom these holidays
It is OK for kids to feel bored. In fact, boredom can help children to develop a number of important skills.