by sascha.wolter | May 29, 2025 | Counselling, Mental health, Psychology
A new study found adolescents with period pain had higher levels of psychological distress as young adults, even after accounting for earlier mental health issues.
by sascha.wolter | May 22, 2025 | Mental health, Psychology
Procrastinating can be a coping mechanism for anxiety, but usually only works in the short term.
by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology
Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.
by sascha.wolter | Aug 29, 2024 | Mental health, Psychology
In a new study, we looked at how the presence of diagnostic labels – such as ‘major depressive disorder’ or ‘PTSD’ – affected the way people perceived others experiencing mental distress.
by sascha.wolter | Apr 16, 2024 | Mental health, Psychology
We can’t avoid stress altogether. But there are healthy ways to deal with it and move on.