Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
Our new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise program, the better.
Worried about school refusal? How to use the holidays to help your child
From keeping up routines, to making contact with new teachers, there are many things families can do to lay the groundwork for a more positive school year ahead.
I think my child has anxiety. What are the treatment options?
The main factor that determines whether a child has ‘clinical anxiety’ is the extent to which the fear causes problems in their daily life. Here’s how anxiety in children is treated.
How to support your kids during exams
Many children will likely admit that they are not the easiest to be around when they are in the grip of exam stress. Yet how should parents react and what can they practically do to help their children through these periods of their lives?