Emergency?    0493 452 305    Level 1, 144 Junction St, Nowra NSW 2541

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The Hidden Truth About Online Toxicity: Why Social Media Feels So Overwhelming

The Hidden Truth About Online Toxicity: Why Social Media Feels So Overwhelming

by sascha.wolter | Jul 18, 2025 | Mental health

Social media distorts reality like a funhouse mirror, fueling anxiety and division. Most people are quieter and more reasonable than the loud voices we constantly see online.

What can you do if your child is being bullied?

What can you do if your child is being bullied?

by sascha.wolter | Mar 11, 2025 | Counselling, Mental health, Psychology

Bullying is one of the top concerns Australian parents have about their children’s health. Unfortunately, it is something about 1 in 4 students experience.

Trauma dumping: how sharing experiences on social media can cause distress for other users

Trauma dumping: how sharing experiences on social media can cause distress for other users

by sascha.wolter | Feb 14, 2025 | Counselling, Mental health, Psychology

Do you ‘trauma dump’ on social media? Read this first.

Educating young people about social media would be far more effective than a ban – Finland can show us how

Educating young people about social media would be far more effective than a ban – Finland can show us how

by sascha.wolter | Nov 25, 2024 | Mental health

By integrating digital literacy into the education system from the preschool years, Finland shows how to keep young people safe online without resorting to a ban.

Just 8 minutes of TikTok ‘thinspiration’ content is enough to affect body image

Just 8 minutes of TikTok ‘thinspiration’ content is enough to affect body image

by sascha.wolter | Aug 8, 2024 | Mental health, Psychology

Our new study found watching just eight minutes of TikTok content focused on dieting, weight loss and exercise had an immediate negative effect on body image satisfaction for young women.

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Locations close by in the Shoalhaven:

Bomaderry, Berry, Gerringong, Gerroa, Kangaroo Valley, Culburra Beach, Shoalhaven Heads, Shellharbour, Worrigee, Callala Beach, Vincentia

Emergency?

Phone: 0493 452 305

Email: info@talkingcouch.com.au

Address: Suite 2, Level 1, 144 Junction Street, Nowra NSW 2541

We acknowledge the Yuin, Dharawal and other Traditional Custodians of the lands on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.

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